Weigh In record (no journal entry) for 15 April 2016
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1424 kcal
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Fat: 38.06g | Prot: 50.85g | Carb: 159.05g.
Breakfast: Sue Bee Honey, International Delight French Vanilla Coffee Creamer. Lunch: Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie, Near East Quinoa Blend, Bush's Best Navy Beans, Kale, Pastene Roasted Red Pepper, Vigo Marinated Quartered Artichokes, Beef Broth, Bouillon or Consomme. Dinner: GFS Nacho Cheese Sauce, TGI Friday's Plain French Fries, Chick-fil-A Honey Mustard Sauce, Premier Bakers Gourmet Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Flaxseed Oil, Pastene Roasted Red Pepper, Bush's Best Navy Beans, Near East Quinoa Blend. more...
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1401 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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