Weigh In record (no journal entry) for 09 November 2011
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215.6 lb
Lost so far: 10.4 lb.
Still to go: 46.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2011:
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1485 kcal
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Fat: 57.02g | Prot: 55.25g | Carb: 197.32g.
Breakfast: whoppers, oscar meyer deli, milk 1%, Plain Shredded Wheat. Lunch: minestrone soup, sour dough. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers), Linguine with Lemon Butter Herb Sauce. Snacks/Other: WALKERS ROUNDS., cup cake, Peanut M&M's (Fun Size), Veggie Bag 1, banana. more...
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losing 14.0 lb a week
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