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Drank more water yesterday, must keep that up. Poor sleep!
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233.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1922 kcal
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Fat: 167.38g | Prot: 73.18g | Carb: 41.78g.
Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Scrambled Egg (Whole, Cooked). Lunch: Avocados. Dinner: Lettuce Salad with Assorted Vegetables, Pecan Nuts, Gouda Cheese, Bacon (Cured, Baked, Cooked), Chicken Drumstick (Skin Eaten). Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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3681 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 2 hours, Teaching - 2 hours, Driving - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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