peckka's Journal, 15 April 2016

149.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

883 kcal

Fat: 50.33g | Prot: 42.92g | Carb: 81.60g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Dinner: Cabbage, Betty Crocker Bac-Os Bits, Hidden Valley Spicy Ranch Ranch Dressing, Fresh & Easy Mango Salsa, Trader Joe's Roasted & Unsalted Sunflower Seeds, Beets, Cherry Tomatoes, Cauliflower, Broccoli, Grimmway Farms Shredded Carrots, Baby Spinach, Mixed Salad Greens, Great Value Romaine Lettuce. Snacks/Other: Pistachio Nuts, Nuttzo Nuttzo, Celery, Nectarine, Frigo Cheese Heads Sticks Colby Jack Cheese, Chobani Simply 100 Crunch - Strawberry Chocolate Truffle. more...

2368 kcal

Activities & Exercise: Crossfit - 1 hour, Teaching - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...