lettygaylor's Journal, 15 April 2016

Weigh In record (no journal entry) for 15 April 2016
157.2 lb Lost so far: 122.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2016:
970 kcal Fat: 15.54g | Prot: 89.15g | Carb: 127.94g.   Breakfast: Water, Bananas, Health from the Sun Raw Chia Seed, Yoplait Greek 100 Whips - Black Cherry. Lunch: Water, Marketside Fresh Spinach, Cucumber (with Peel), Tomatoes, Carrots, Bell Peppers, Celery, Radishes, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Skinless Chicken Breast. Dinner: Water, Chicken with Basil Cream Sauce, The Little Potato Company Garlic Parsley Potatoes, Land O'Lakes Light Butter with Canola Oil, Zucchini, Summer Squash. Snacks/Other: Water, equate Fiber Powder, Granny Smith Apples, Wonderful Halos Mandarin Oranges. more...
2199 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 2.2 lb a week

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