Weigh In record (no journal entry) for 15 April 2016
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291.8 lb
Lost so far: 2.6 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1913 kcal
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Fat: 76.05g | Prot: 176.72g | Carb: 127.77g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Scott Peterson Hardwood Smoked Bacon, Lucerne Whole Milk with Vitamin D, Fish Oil 500 Mg, Body Fortress Super Advanced Whey Protein - Vanilla (33g). Lunch: Fresh Frozen Grade A Frozen Vegetables, Nature's Place Boneless Skinless Chicken Breast, Avocados. Dinner: Signature Kitchens Thai Jasmine Rice (Long Grain), Pork Loin (Tenderloin). more...
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gaining 2.8 lb a week
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