sgarlick24's Journal, 15 April 2016

Weigh In record (no journal entry) for 15 April 2016
291.8 lb Lost so far: 2.6 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2016:
1913 kcal Fat: 76.05g | Prot: 176.72g | Carb: 127.77g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Fish Oil 500 Mg, Lucerne Whole Milk with Vitamin D, Scott Peterson Hardwood Smoked Bacon, Eggland's Best Extra Large Grade A Eggs. Lunch: Avocados, Nature's Place Boneless Skinless Chicken Breast, Fresh Frozen Grade A Frozen Vegetables. Dinner: Pork Loin (Tenderloin), Signature Kitchens Thai Jasmine Rice (Long Grain). more...
on diet sgarlick24's own diet   gaining 2.8 lb a week



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