Weigh In record (no journal entry) for 15 April 2016
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1002 kcal
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Fat: 40.43g | Prot: 33.74g | Carb: 126.49g.
Breakfast: Coffee, Future Life Smart Food. Lunch: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Crackers (Low Salt), Hard Granola Bars, Cupcake with Icing. more...
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losing 1.0 lb a week
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ElizaBlig93's weight history
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