neal51's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
219.4 lb Lost so far: 56.6 lb.    Still to go: 54.4 lb.    Diet followed 100%.

Diet Calendar Entry for 09 November 2011:
957 kcal Fat: 9.69g | Prot: 46.64g | Carb: 171.67g.   Breakfast: wheaties, lactose sugar free muscle milk, sugar, banana. Lunch: broccoli, steamed rice , steamed shrimp, chinese mustard. more...
on diet neal51's own diet   losing 8.4 lb a week

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