Weigh In record (no journal entry) for 14 April 2016
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1253 kcal
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Fat: 60.36g | Prot: 70.04g | Carb: 118.89g.
Breakfast: Coffee with Milk and Sugar. Lunch: Granola Bar, Coffee with Cream and Sugar. Dinner: Hamburger (Single Patty with Condiments), Fried Egg. Snacks/Other: Peanuts, Vegetable Soup (Home Recipe), Apples, LeanFit Whey Protein. more...
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2616 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Treadmill - 15 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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losing 2.8 lb a week
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purringmeow's weight history
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