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Im back. Again I went M.I.A because of bad eating. It is a very stressful time in my life at the moment - my husband is moving to Perth for work - and I have made the decision to stay behind in Melbourne for now. Lucky I have the job that I do, and will be able to see him a couple of times a week at the least. Anyway, I want to weigh myself tomorrow morning to see the damage but for today, I will be in damage control mode. I am so grateful that everyone here is so non judgemental and we motivate each other to do our best. Hope everyone else is going along nicely :)
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194.0 lb
Lost so far: 33.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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716 kcal
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Fat: 38.24g | Prot: 75.35g | Carb: 12.23g.
Breakfast: Espresso Coffee, Vitasoy Almond Milk Unsweetened, Atkins Advantage Chocolate Shake Mix Powder. Lunch: Beef Steak. Snacks/Other: Woolworths Lebanese Bread. more...
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gaining 0.1 lb a week
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