Weigh In record (no journal entry) for 09 November 2011
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2565 kcal
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Fat: 103.40g | Prot: 111.40g | Carb: 338.34g.
Breakfast: Ginger Chicken with Broccoli, Crunchy Peanut Butter, Bananas, Soft Tortilla Wrap - Whole Grain White. Dinner: Frosted Shredded Wheat Cereal, Cinnamon Crunch Cereal, Red Raspberry Jam, Crunchy Peanut Butter, Soft Tortilla Wrap - Whole Grain White, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Navels Oranges, Creamy Peanut Butter, Keebler grahams crackers original. more...
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2537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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