FourWheeldrive's Journal, 14 April 2016

Weigh In record (no journal entry) for 14 April 2016
238.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2016:
400 kcal Fat: 10.00g | Prot: 28.00g | Carb: 47.00g.   Breakfast: El Monterey Shredded Steak & Three Cheese Burrito. Lunch: Herbalife Protein Drink Mix - Vanilla. more...
3593 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
losing 1.6 lb a week



     
 

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