Weigh In record (no journal entry) for 14 April 2016
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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805 kcal
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Fat: 55.41g | Prot: 40.25g | Carb: 36.26g.
Breakfast: Jalapeno Peppers, Pepper or Hot Sauce, Garlic, Nulaid Egg Substitute, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Farmer John Original Sausage Links, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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losing 28.0 lb a week
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