CiindeeD's Journal, 08 January 2010

242.0 lb Lost so far: 23.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 68.17g | Prot: 47.85g | Carb: 103.66g.   Breakfast: Banana, Hazelnut Creamer, Coffee. Lunch: Moo Goo Gai Pan. Snacks/Other: Herbal Tea. more...

3479 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...