tenjack's Journal, 14 April 2016

208.7 lb Lost so far: 18.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

1418 kcal

Fat: 27.87g | Prot: 60.39g | Carb: 223.68g.   Breakfast: Cantaloupe Melons, Nature's Path Organic Pumpkin Flax Plus Granola, Milk (Nonfat), Bananas, Post Shredded Wheat Original Spoon Size Cereal, Strawberries. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Apples. Dinner: On The Border Tortilla Chips, Kroger Romaine Hearts, Rotisserie Chicken, Costco Ciabatta Rolls. Snacks/Other: Light Beer, Apples. more...

4294 kcal

Activities & Exercise: Tennis - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...