Weigh In record (no journal entry) for 07 January 2010
|
190.0 lb
Lost so far: 9.6 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 January 2010:
|
574 kcal
|
Fat: 20.14g | Prot: 59.76g | Carb: 41.58g.
Breakfast: SILK Unsweetened, Queso Asadero Cheese. Lunch: Tomato, green bell pepper, shrimp, Double Fiber English Muffins. Snacks/Other: Lowfat cottage cheese. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitin's weight history
|