Weigh In record (no journal entry) for 14 April 2016
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191.6 lb
Lost so far: 26.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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2568 kcal
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Fat: 110.95g | Prot: 132.84g | Carb: 254.81g.
Breakfast: Trader Joe's Salsa Verde, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Market Pantry 100% Orange Juice with Calcium (Concentrate). Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, First Street Chicken Breast Tender Fritters, Wal-mart Deli Potato Wedges. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Hostess Mini Fruit Pies Cherry. more...
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gaining 7.0 lb a week
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