Weigh In record (no journal entry) for 14 April 2016
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280.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1075 kcal
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Fat: 42.17g | Prot: 72.25g | Carb: 107.51g.
Breakfast: Kellogg's Froot Loops. Lunch: Heinz Tomato Ketchup, Prairie Farms Dairy Small Curd Cottage Cheese, Pork Chops (Top Loin, Boneless). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese, Ketchup, Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Grapes (American Type, Slip Skin), Keebler Club Multigrain Crackers. more...
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losing 5.3 lb a week
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