Big Boy Optimus's Journal, 14 April 2016

You will be back on track in no time at all... I notice that you never lose your motivation to get back in the game! Love it!  

BBO I read on that fasting by Dr Fung, it is mind blowing the damage we doing with food to our bodies when it only needs water and little food thank you so much for that insight I'm so inspired to do the proper fast and not what I was calling it which is more of a detox than a fast. I'm well informed now and will be reading up some more on that website, it has a lot of similarities to Banting and I've done Banting before and lost weight just need to keep it as a lifestyle than as a weightloss mechanism 

Yeah, there's no way you ate an extra 5000, calories per day... is there? 

Maybe it's all muscle!! 

NorthernMusician I ate alot of high calorie food but my gain is not stored weight of food converted into fat. I'ts temporary weight gain. If one drinks 3L to 5L of water in a day + food then one would also see a big weight gain on the scale. From previous experience of such indulging I've found that I can lose 3kg+ within a week of getting back on my 4:3 and low carb days. LOL @SmartygirlCA I wish it was all muscle :D :P :) I'm not stressing about this gain at all. My weight is going to be up a bit for April due to a few bday parties. I'll just continue as I know I can drop it once I'm back on track.