Weigh In record (no journal entry) for 14 April 2016
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1730 kcal
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Fat: 51.62g | Prot: 150.99g | Carb: 163.65g.
Breakfast: Sportyfeel Wheypro+ Strawberry. Lunch: banaanipirtelö, Omenat, kartanon voileipäkinkku, Milbona Gouda, Heinz Tomaatti Ketsuppi, Oululainen Reissumies Kaura. Dinner: Milbona Gouda, Ingmariini Ingmariini, kartanon voileipäkinkku, Oululainen Hapankorppu. Snacks/Other: Vaniljasokeri, Kukkakaali, Milbona Kevyt ja Paksu Ruokakerma, Rainbow Broilerin Fileesuikale, Milbona Rasvaton Maitorahka, Banaanit, Rasvaton Maito, Valio Rasvaton Maito, Lidl Pakaste Mustikka. more...
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2101 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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