Anne_145's Journal, 14 April 2016

Another extra weigh in. But yesterday my jeans felt quite loose and I just had a feeling.................

133.6 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 59.53g | Prot: 114.95g | Carb: 131.99g.   Breakfast: Coffee with Skim Milk, Morrisons Skimmed Milk, Quaker Porridge, Maximuscle Promax, MyProtein Omega Seed Mix. Lunch: Hovis Nimble Wholemeal Bread, Fried Egg without Fat, Morrisons NuMe Cheese Slices. Dinner: Discovery Wholemeal Wrap, Waitrose Tarka Dal, Tesco Sugarsnap Peas, Portabella Mushrooms, Morrisons Salmon Fillets. Snacks/Other: Merlot Wine, Nairn's Organic Oatcakes, Morrisons NuMe Cheese Slices, Marmite Marmite. more...

2320 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, weights, stair climber. stretch - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...