Robsown's Journal, 14 April 2016

182.3 lb Lost so far: 8.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 36.89g | Prot: 82.45g | Carb: 138.04g.   Breakfast: Sugar, Nestle Ricoffy, Parmalat Easygest Full Cream Milk, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Jungle Instant Oats. Dinner: Today Cottage Pie. Snacks/Other: Beacon Wonder Bar Nut, Castle Lite (Bottle), Biltong. more...

2114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...