Weigh In record (no journal entry) for 12 April 2016
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208.0 lb
Lost so far: 117.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2016:
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1697 kcal
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Fat: 74.15g | Prot: 153.35g | Carb: 108.74g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Milk Chocolate Toffee Almond High Protein and Fiber Bar, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Emerald Sriracha Cashews 100 Calorie Pack, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Pendleton Whisky, Jason's Deli Big Chef Salad. Snacks/Other: Primal Protein Bar - Chocolate Cake, Ghirardelli Intense Dark Midnight Reverie, Vitafusion Fiber Well Gummies, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. more...
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steady weight
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