Weigh In record (no journal entry) for 11 April 2016
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208.0 lb
Lost so far: 117.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2016:
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1697 kcal
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Fat: 87.45g | Prot: 163.23g | Carb: 87.81g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Chunky Peanut Butter High Protein Bar , Emerald Cashew Halves & Pieces 100 Calorie Pack, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Cheddar Cheese, Colby Jack Cheese, Swiss Cheese, Pepper Jack Cheese, Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 7.0 lb a week
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