Weigh In record (no journal entry) for 08 November 2011
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149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1802 kcal
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Fat: 40.24g | Prot: 48.39g | Carb: 290.83g.
Breakfast: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Shirataki noodles with seaweed, Broccoli Florets, celery, peanut butter, Apples, onion, Banana Bread, Lettuce, popsicle sugar free. Lunch: Tom Yum, Sesame oil, Chinese Vegetables, White Rice, Tazo Chai Tea Latte (Tall). Dinner: Beer. more...
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2690 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Standing - 1 hour and 10 minutes, Resting - 1 hour and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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