Magick Mitch's Journal, 08 November 2011

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Weigh In record (no journal entry) for 08 November 2011

258.4 lb Lost so far: 50.6 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:

1270 kcal

Fat: 26.52g | Prot: 42.20g | Carb: 198.08g. Lunch: slim fast shake. Dinner: butter and herb noodles. Snacks/Other: light chocolate ice cream. more...

2855 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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Magick Mitch's Journal, 08 November 2011

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