quarterpath's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:
1733 kcal Fat: 87.95g | Prot: 86.67g | Carb: 149.04g.   Breakfast: ezekiel bread, butter, Egg, banana. Lunch: fried rice. Dinner: chicken breast, Caesar Salad with Romaine. more...
2463 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 5 hours, Sitting - 10 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



quarterpath's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.