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quarterpath
Journal
08 Nov 11
quarterpath's Journal, 08 November 2011
quarterpath's Profile
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Weigh In record (no journal entry) for 08 November 2011
155.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
1733 kcal
Fat: 87.95g | Prot: 86.67g | Carb: 149.04g.
Breakfast:
ezekiel bread, butter, Egg, banana.
Lunch:
fried rice.
Dinner:
chicken breast, Caesar Salad with Romaine.
more...
2463 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 5 hours, Sitting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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