FitMusa's Journal, 13 April 2016

Weigh In record (no journal entry) for 13 April 2016
193.6 lb Lost so far: 3.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2016:
468 kcal Fat: 29.03g | Prot: 27.74g | Carb: 23.72g.   Breakfast: Tomatoes, Lettuce, Woolworths Tangy Lite Mayonnaise, Coffee with Milk, PnP Shredded Tuna in Water, Woolworths Hot Mango Atchar. Dinner: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Woolworths Hot Mango Atchar, Lettuce, Tomatoes, Woolworths Tangy Lite Mayonnaise, Lipton Rooibos Ice Tea, Cooked Green Peppers (Fat Added in Cooking), Cucumber (with Peel). Snacks/Other: Freshpak Green Tea. more...
2630 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sitting - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet FitMusa's own diet   losing 7.7 lb a week

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nice! 
13 Apr 16 by member: nicki225

     
 

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