Weigh In record (no journal entry) for 13 April 2016
|
140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2016:
|
2374 kcal
|
Fat: 74.78g | Prot: 151.03g | Carb: 218.23g.
Breakfast: Egg White, Bacon, Target Hamburger Bun, Milk (Nonfat). Lunch: Carrots, Deli Turkey or Chicken Breast Meat, Hard Roll, Grapes. Dinner: Krusteaz Corn Bread, Chicken Wing, Cooked Collards, Spanish Rice, Fried Battered Catfish. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2334 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|