Chickturu's Journal, 13 April 2016

Wt: 70.5
Fat: 34.2 %
Water: 49%
Muscle: 33.8%
BMI: 27.8

155.4 lb Lost so far: 16.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 44.68g | Prot: 81.31g | Carb: 106.84g.   Breakfast: San Fabio Mozzarella Leicht, Harry Butter-Toast (25g), Penny Markt Fettarme H-Milch 1,5%, Gut & Günstig Gouda Leicht, Kraft Miracel Whip So Leicht, Gut & Günstig Süßstoff Tabletten, Herta Finesse Schinken, Yakult Yakult Light, Mustard, Coffee. Lunch: 3 Glocken Nudeln aus Hartweizen, Mühlenhof Hänchen-Minutenschnitzel, Mushrooms, Saffola Safflower Oil, Rama Cremefine 7%, Broccoli. Snacks/Other: Valentina Salsa, Cheese Corn Puffs and Twists, Clementines. more...

2069 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 7 hours. more...