Weigh In record (no journal entry) for 12 April 2016
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137.0 lb
Lost so far: 34.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1689 kcal
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Fat: 75.35g | Prot: 46.79g | Carb: 218.18g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Farm Rich Mozzarella Sticks. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Vlasic Bread & Butter Chips, Heinz Tomato Ketchup, Meijer Hot Dog Bun, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Sugar, Strawberries, Blueberries, Great Value French Vanilla Ice Cream. more...
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2172 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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