Weigh In record (no journal entry) for 08 November 2011
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217.6 lb
Lost so far: 8.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1088 kcal
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Fat: 22.74g | Prot: 44.59g | Carb: 154.61g.
Breakfast: craisins. Lunch: boiled potato, ham, green bean. Dinner: banana, red wine, sour dough, minestrone soup, oscar meyer deli. Snacks/Other: whoppers, Veggie Bag 1. more...
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losing 4.2 lb a week
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ganderson210's weight history
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