Emerald17's Journal, 12 April 2016

Weigh In record (no journal entry) for 12 April 2016
129.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2016:
870 kcal Fat: 65.02g | Prot: 36.20g | Carb: 26.30g.   Breakfast: Kirkland Signature Water, Pruvit Keto OS. Lunch: Jalapeno Peppers, McCormick Garlic Salt, Red or Cayenne Pepper, Meijer Diced Onions, Red Gold Diced Tomatoes, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Country Creek Farms Pork Cracklins (chicharron de cerdo), Egg. Snacks/Other: Emerald Sweet & Salty Mixed Nut Blend - Original, Tap Water, Yogi Green Tea Blueberry Slim Life. more...
losing 17.5 lb a week

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