FitMusa's Journal, 12 April 2016

My optimistic plan is to fast 5 days a week Sun to Thursday, no Sugar, 50g carbs and 3l water
Friday have my hot wings oh I love them to bits and my glass of red wine
Saturday I want to have pizza or nice juicy burger and we all know that goes with chips 😊
if this works I will lose 2.5kg per week
oh and I walk(for now) about 7-9km every 2nd day just trying to get my energy back on track will start running after a dress size loss that will take off some weight on my knees
and will increase the distance to 10km every 2nd day
194.7 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2016:
528 kcal Fat: 16.45g | Prot: 18.06g | Carb: 80.30g.   Breakfast: Oil Popped Popcorn (Microwaved), Coffee with Milk. Lunch: Tomatoes, PnP Shredded Tuna in Water, Woolworths Hot Mango Atchar, Woolworths Tangy Lite Mayonnaise. Dinner: Woolworths Microwave Popcorn. Snacks/Other: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2299 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet FitMusa's own diet   losing 9.3 lb a week

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Comments 
FitMusa it may be more difficult to fast 5 days continuously every week so if it doesnt work out, try following 3 non-consecutive fast days a week. Basically you fast one day and eat the next day and do that for 3 fasting days. This is known as 4:3 and it will allow you to indulge on weekends and still stay on track for weight/fat loss. If at any time there is no loss, then u just adjust, tweak and customize your eating to find you can do to fast and lose even if you indulge :) 
12 Apr 16 by member: Big Boy Optimus
BBO I agree with you I will try the 4:3 after this week's fast. I did this fast just to cleanse my system of toxins as a start so I get back into healthy eating. Today is day4 and it's going well so far, not enough energy but I'm able to function I walked 5km this morning and was fine The 5day fast is not sustainable in a long run therefore I will have to incorporate the 4:3 idea. I'm glad I joined this platform so I can learn more everyday thank you BBO  
13 Apr 16 by member: FitMusa

     
 

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