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And the slow grind begins.
Wife ordered pizza for herself and my daughter last night. Such a temptation. I had pork chops and roasted potato on the pellet bbq. I was asked for a bite. I haven't laughed that hard in a while.
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2276 kcal
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Fat: 121.84g | Prot: 175.66g | Carb: 134.23g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Butter, Egg White, Egg, Oranges. Snacks/Other: Ice Cream, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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steady weight
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 Comments
I'm on week 14 of my Cut. Been a long 14 weeks. only 9 lbs. to go. 6 weeks? I hope.
12 Apr 16 by member: chadlius88
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Good luck, Chad. It's doable, but it will be tight if you want to keep your mass.
12 Apr 16 by member: northernmusician
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I think I'd like your dinner best, too!
12 Apr 16 by member: trackin64
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12 Apr 16 by member: Rockiesfan
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I've already lost some of it. So far I believe I have lost much less than I gained though. Next time I will have to much more careful about fat gains during my bulk. Abs are starting to show already, which didn't happen until 168-169 lbs. before if you remember. 10 lbs. lean mass gains over last year? tough to tell without the proper measurement equipment.
12 Apr 16 by member: chadlius88
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have to be* much more careful
12 Apr 16 by member: chadlius88
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Agree with others.. Your dinner sounded more Gourmet!! It shows how disciplined you are to stick to your healthy foods!
12 Apr 16 by member: smartygirlCA
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Your pork chops and roasted potatoes sound so tasty that I have some chops thawing on the counter.
12 Apr 16 by member: Scalewatcher3
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Lol she asked you for some? lol that is a good joke ha ha ha ha
12 Apr 16 by member: 8hunter6
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I would have preferred the pork chops and potatoes too!
12 Apr 16 by member: Niki_6
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That's a riot...love it. Lmao
12 Apr 16 by member: Sarah1950
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Way to go! Having others in a house that are eating different things can be difficult, but you made it through!
12 Apr 16 by member: The Japanese Zombie
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Yep, I like your dinner better. I find that greasy pizza is not that appealing any more. Only once in a while to keep the wife happy.
13 Apr 16 by member: CatHerder
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