neal51's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
220.6 lb Lost so far: 55.4 lb.    Still to go: 55.6 lb.    Diet followed 100%.

Diet Calendar Entry for 08 November 2011:
1365 kcal Fat: 45.60g | Prot: 103.80g | Carb: 153.85g.   Breakfast: wheaties, sugar, wheaties, milk smart balance. Lunch: oRANGE SLICES CUP, SARDINES IN OIL, KIPPERS. Dinner: celery stalks, ham sliced lean. Snacks/Other: BANANA, peanut butter, banana. more...
on diet neal51's own diet   losing 2.8 lb a week

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