Weigh In record (no journal entry) for 08 November 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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939 kcal
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Fat: 24.44g | Prot: 14.20g | Carb: 175.08g.
Breakfast: Banana Nut Cheerios. Lunch: Cream of Broccoli Soup. Dinner: White Rice. Snacks/Other: Granola Bar with Snickers, Pumpkin cookies, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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