Weigh In record (no journal entry) for 10 January 2010
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142.8 lb
Lost so far: 2.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1964 kcal
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Fat: 77.00g | Prot: 81.00g | Carb: 239.00g.
Breakfast: Spinach Vegetable Dip, Cucumber Slices. Lunch: Mountain Trail Mix, M&M's 100 Calories Pack, Chocolate Peanut Butter Bar. Dinner: Honey Barbeque Sauce, All Natural 93% Fat Free Ground Turkey, Homestyle Baked Beans, Broccoli in Low Fat Cheese Sauce. Snacks/Other: Turkey Sandwich, Pecan Pie. more...
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2851 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 4 hours, Exercise machine (fast) - 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 2.8 lb a week
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