Weigh In record (no journal entry) for 12 April 2016
|
189.8 lb
Lost so far: 19.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2016:
|
1268 kcal
|
Fat: 58.99g | Prot: 86.36g | Carb: 99.96g.
Breakfast: Future Life Smart Food, Coffee. Lunch: Chutney, Salad Dressing, Cucumber (with Peel), Tomatoes, Lettuce, Tuna in Water (Canned). Dinner: Worcestershire Sauce, Curry Powder, KOO Vegetable Curry, Minced Beef, Whole Wheat Macaroni. more...
|
|
2420 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Aerobics - 15 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
 Comments
12 Apr 16 by member: Black Bee
|
nice one ElizaBlig93,keep it up!
13 Apr 16 by member: nicki225
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElizaBlig93's weight history
|