Weigh In record (no journal entry) for 11 April 2016
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188.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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332 kcal
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Fat: 16.81g | Prot: 12.66g | Carb: 32.79g.
Breakfast: Peanut Butter, Toasted White Bread, Coffee with Milk, Water. Lunch: Bologna and Cheese Sandwich with Spread. more...
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losing 2.8 lb a week
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