Weigh In record (no journal entry) for 11 April 2016
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289.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1454 kcal
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Fat: 73.16g | Prot: 53.82g | Carb: 153.07g.
Breakfast: Quaker Old Fashioned Oats, Walnuts, Ocean Spray Craisins Dried Cranberries, Cinnamon. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Cheddar Cheese, Chabaso Bakery Classic Ciabatta Roll, Bananas, Yoplait Greek 100 Whips - Black Cherry. more...
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gaining 0.2 lb a week
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