Weigh In record (no journal entry) for 11 April 2016
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161.0 lb
Lost so far: 11.2 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2016:
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1495 kcal
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Fat: 79.85g | Prot: 63.55g | Carb: 138.88g.
Breakfast: Flax For Nutrition Golden Roasted Milled Flax Seed, Baby Spinach, Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries. Dinner: Kraft Miracle Whip, Natural Selections Oven Roasted Chicken Breast, Cheddar Costco 1.25" sq, Tomatoes, Gluten Free Loaf. Snacks/Other: Lay's Lightly Salted Potato Chips, Joe's Tasty Travels California Walnut Halves & Pieces, Chocolate Cake (with Chocolate Frosting), Bananas, Almonds, Green Tea, Lemon Juice. more...
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losing 2.6 lb a week
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