blkbear's Journal, 11 April 2016

Weigh In record (no journal entry) for 11 April 2016
182.8 lb Lost so far: 175.3 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2016:
1281 kcal Fat: 60.16g | Prot: 94.03g | Carb: 99.03g.   Breakfast: Alpine Valley Organic Multi-Grain Omega-3, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Splenda No Calorie Sweetener, Cooked Mushrooms (Fat Not Added in Cooking), Great Value 97% Fat Free Cooked Ham, Fried Egg without Fat. Dinner: Cooked Cauliflower (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten), Cooked Cauliflower (from Fresh). Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Atkins Chocolate Chip Granola Bar. more...
4060 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 20 minutes, Standing - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours and 10 minutes, Resting - 10 hours and 2 minutes. more...
losing 2.1 lb a week

15 Supporters    Support   

Comments 
good job. 
11 Apr 16 by member: Sweet Georgia Peaches
Good job! 
11 Apr 16 by member: Mistybenner
Very nice BB....getting close!! 
11 Apr 16 by member: Steven Lloyd
👏👍 
11 Apr 16 by member: Jones Jennifer

     
 

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