Weigh In record (no journal entry) for 11 April 2016
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1693 kcal
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Fat: 47.18g | Prot: 137.96g | Carb: 167.91g.
Breakfast: Puregg Simply Egg Whites, Prawns. Dinner: Minced Turkey, Katoomba Wholemeal Roti Paratha. Snacks/Other: Gelativo Coffee Gelato, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kg Pastry Mantou. more...
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losing 0.9 lb a week
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