cheetahfanatic's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
125.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
2441 kcal Fat: 45.77g | Prot: 81.36g | Carb: 427.15g.   Breakfast: Non-Diary Rice Milk, Apple Jacks Cereal. Lunch: Spinach, 12 Grain Bread, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Lasagna, Carmelized Onion and Roasted Garlic Pasta Sauce (Classico), Ground Beef (85% Lean / 15% Fat), Garlic, Mushrooms. Snacks/Other: Candy Corn, Special Dark Chocolate. more...
2320 kcal Activities & Exercise: Housework - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes. more...
losing 5.6 lb a week

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