Weigh In record (no journal entry) for 30 September 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 September 2011:
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1483 kcal
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Fat: 61.26g | Prot: 30.22g | Carb: 220.51g.
Breakfast: Bananas, Soy Milk (Unsweetened), Shredded Wheat Original Spoon Size Cereal. Lunch: Mixed Salad Greens, Couscous (Cooked), Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese, Roasted Red Pepper Hummus, Dolmas (Stuffed Grape Leaves). Dinner: Baby Carrots, Rich Dark Chocolate Bar, Orange Juice, Avocados. Snacks/Other: Calcium Soft Chews, Kisses, Strawberries. more...
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2427 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Standing - 3 hours, Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Sitting - 7 hours. more...
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