Wendyree's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
135.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1969 kcal Fat: 71.44g | Prot: 69.17g | Carb: 291.68g.   Breakfast: croissant, starbucks mocha soy. Lunch: tomato sauce, spaghetti squash. Dinner: spicy deli mustard, Almond Milk, mesa sunrise, trail mix, catsup, Tempeh. Snacks/Other: pear, orange juice. more...
2115 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour. more...
losing 8.4 lb a week

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