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Woodly
Journal
07 Nov 11
Woodly's Journal, 07 November 2011
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period came 10/26-11/1
138.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2011:
1748 kcal
Fat: 96.34g | Prot: 77.92g | Carb: 142.87g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Cornbread Muffin, Greek Chicken Salad.
Dinner:
Ground Beef Taco.
Snacks/Other:
Granny Smith Apple, Salted Virginia Peanuts.
more...
1793 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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