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On Sunday October 30th I weighed 161.4 Nd that was after a week of trying to carefully put everything on to the calorie counter, then the following week I though I didn't care so nothing went into the calorie counter though I noticed myself getting less hungry and eating about half of what I normally eat before I am full.. Which led me to loose a little more weight. I still have not integrated working out into the picture yet but I'm working on getting a gym class at Meremac, hopefully it will help!
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160.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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285 kcal
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Fat: 4.75g | Prot: 5.00g | Carb: 57.00g.
Breakfast: Frozen Blueberries, Margarine Spread, Organic multigrain cereal. more...
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losing 1.5 lb a week
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