wade17's Journal, 07 November 2011

213.0 lb Lost so far: 16.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 156.42g | Prot: 151.20g | Carb: 228.30g.   Breakfast: Crunchy Peanut Butter, Bananas, Soft Tortilla Wrap - Whole Grain White. Lunch: Chicken or Turkey Salad, Green Leaf Lettuce, Multigrain Bread. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Keebler grahams crackers original, Creamy Peanut Butter. more...

2414 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...